Swimming pools are no longer just a luxury item. They have become an essential part of modern homes, providing a place for relaxation, entertainment, and exercise. Custom pool designs have made it easier to use pools as an exercise tool, and an experienced Naples pool company can tailor a pool to meet the specific needs of the homeowner. In this article, we will explore how a custom pool design can make exercise in the pool easier and more convenient and discuss some unique pool designs and accessories for exercise.

Prioritizing Exercise With a Custom Pool Design

A custom pool design is essential for making exercise in the pool more efficient and effective. It allows for the creation of a unique pool that fits the homeowner’s needs and preferences. A custom pool design can also incorporate features that make exercising in the pool more comfortable, convenient, and enjoyable.

Features of a Custom Pool for Exercise

There are several features that your Naples custom pool builder can include in a custom pool design to make it more suitable for exercise. For example, incorporating a lap pool design can provide a long, straight, and narrow pool that is perfect for swimming laps. A depth of 4 to 5 feet is optimal for this type of design. Additionally, adding built-in stairs or steps allows for easier access to the pool, especially for individuals who may have mobility challenges.


Another option is to add a swim jet system. A swim jet system creates a continuous water flow, allowing you to swim in place. This feature is ideal for individuals who want to swim for exercise but do not have the space for a full-size pool. Additionally, a custom pool design can also incorporate a pool cover, making it easier to keep the pool clean and ready for use. This feature is particularly useful for homeowners who want to use their pool for exercise throughout the year. Talk to your Naples custom pool builder, like Sunshine Pools, to explore which features will fit your needs. 

Unique Pool Designs for Exercise

Custom pool designs also offer unique options for exercise enthusiasts. For example, some designs include a shallow pool with a built-in bench for water aerobics or yoga. These types of pools can provide a low-impact workout that is gentle on the joints, making them ideal for individuals who want to exercise but may have physical limitations. 

Another unique pool design for exercise is a resistance pool. These pools use jets to create resistance in the water, making it more challenging to swim. This type of pool design is great for strength training and muscle building, as it provides resistance without the use of weights.


A custom pool design can also incorporate a spa or hot tub. These features are perfect for post-workout relaxation and muscle recovery. The heat from the spa can help relieve sore muscles and promote relaxation, making it an ideal addition to any exercise routine.


A Naples pool company like Sunshine Pools can design the perfect pool for you to make exercising in the pool easier, more convenient, and enjoyable. Incorporating features such as lap pool design, swim jet systems, built-in stairs, and pool covers can help create the perfect pool for exercise. Additionally, unique pool designs, such as shallow pools with built-in benches, resistance pools, and spas or hot tubs, can offer a variety of exercise options for individuals with different needs and preferences. 

Pool Accessories for Exercise 

Pool accessories can enhance the effectiveness of your exercise routine once you have the perfect design from your Naples custom pool builder. For example, resistance bands are a popular accessory that can be used to provide added resistance during workouts, while hand paddles can increase upper body strength and improve technique. Kickboards and pool noodles are also great accessories that can be used for a variety of exercises, such as working on your kicking technique or supporting your body during exercises. Finally, waterproof fitness trackers can help you monitor your progress and track your workouts.

Exercise Ideas from Your Naples Pool Company

When it comes to exercises in the pool, there are a variety of options to choose from. Swimming laps is an excellent way to improve cardiovascular fitness, and it works all of the major muscle groups. For a lower-impact workout, water aerobics is a great option. This can include exercises such as leg lifts, arm circles, and jogging in place.


Another popular exercise in the pool is aqua jogging, which is similar to regular jogging but is performed in the water. This exercise is great for individuals with joint pain or injuries, as the water provides a low-impact environment. Lastly, resistance training in the pool can be done using accessories such as resistance bands or by using the water itself as resistance. Exercises such as squats, lunges, and push-ups can be performed in the water for added resistance and improved muscle tone. Once your Naples pool company has completed your pool, the options for exercise are endless!

Swim to Fitness With Your Expert Naples Custom Pool Builder

There are so many ways to customize your Naples residential custom pool to maximize your ability to exercise. Sunshine Pools of Naples, a trusted Naples pool company, is well-equipped to design the right pool for you to focus on fitness! 

Talk to our pool professionals, who are happy to help you with your custom design and options for pool exercise. We are here for any questions you have along the way. Call us at (239) 404-2991 or contact us online to start a conversation with our friendly staff about your custom pool design!